Black sesame seeds are naturally sweet and have a delicious nutty flavor. They are very high in calcium, and contain high amounts of protein, phosphorous, iron, magnesium and B - vitamins. This delectable seed is low-carb, low-sodium and gluten-free. According to folklore, black sesame seeds can maintain hair color as you age. Their rich, nutty flavor is further enhanced when toasted. Sprinkle them on cereal, yogurt, soups, salads or mix together with almond/peanut butter, smoothies, drinks and various bakery products.