Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
This Chia Seed meal can make a nutritious addition to protein shakes, cereals, salads, yogurts, and more.
Nutrition Facts |
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