Vitamin C is one of the most popular and widely consumed nutritional supplements on the market today, and rightfully so. Humans, unlike most other mammals, are unable to produce their own Vitamin C, so it must be obtained entirely from dietary sources. Even with the best of intentions and a careful eye on the foods we consume, it is still challenging to supply ourselves with adequate amounts of this important nutrient. And with a modern, active lifestyle, an adequate amount should not be our goal. Ideally, an optimum amount that helps to nourish and support our health and fends off the constant attack of free radicals should be our target. But the quality of the Vitamin C you consume should also be of concern. Clearly the greatest protection will be offered by the highest quality, most thoroughly absorbed forms. While the maintenance of good health, the reduced incidence of colds1 and the profound antioxidant properties of Vitamin C are its most frequently touted benefits; the anti aging properties are emerging as a very significant additional silver lining. It is interesting to note that animals with the ability to produce their own Vitamin C supply live on average seven times their typical age of maturity. In comparison, humans are generally thought to mature completely between 20 and 25 years of age, and thus live only three to four times their maturity. Since we as humans are unable to produce our own supply of this essential nutrient, it is vitally important that we include a high quality, effective Vitamin C supplement in our health maintenance program.